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Strong by Zumba Coming to Richmond Heights

2/6/2017 Come check out Strong by Zumba, a totally new fitness format. This 60-minute class is for those who want to rev up their workouts to get the heart pumping with quadrants that include intervals, bursts, muscle toning and strengthening using one’s own body weight. The class includes floor exercises that work not only your core, but also your upper body. Items required: You and a floor mat. This workout program can be modified to fit all fitness levels.

An introductory class will be held Monday, February 6, 2017, at 6:30 p.m. at the Kiwanis Lodge. To register or obtain more information about Strong by Zumba, call Cindy at 216-346-8909. There is no fee for the introductory class.