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R.I.P.P.E.D.

R.I.P.P.E.D.

Start date:
5/8/2017-6:30 PM
End date:
5/8/2017-7:30 PM
Address:
Kiwanis Lodge

What is R.I.P.P.E.D? Resistance, intervals, power, plyometric and diet! This class is a great workout that includes hand weights, cardio, endurance and core. Items required: Hand towel, water and a yoga/floor mat. Workout gloves are optional. Classes are held the 2nd and 4th Mondays of the month from 6:30 p.m. to 7:30 p.m. at the Kiwanis Lodge. No registration is required. The cost per class is $5.
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